Breakfast- protein shake & Glutamine w/supplements
Lunch-3 slices genoa salami, 2 slices ham, 1/2 tomato from garden, 1/3 c sliced cukes all tossed with 2T Kens Italian dressing
that's it so far-more to come...
Off to the gym. Will try to do 25 mins of HIIT cardio on Lifecycle...
Later,
J

OK I'm back! I did BETTER than my original intention...did 30 mins on L4 300 cals and 10 miles.

Gonna go cook my bacon cheeseburger!!!! YUMMY!!!

source grams cals %total
Total: 1635
Fat: 107 966 60%
Sat: 36 321 20%
Poly: 4 34 2%
Mono: 30 267 17%
Carbs: 19 60 4%
Fiber: 4 0 0%
Protein: 146 584 36%
Alcohol: 0 0 0%

Whey Tech Protein Shake
106 1 4 20
Salami, genoa
90 7 1 8
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
50 0 1 11
Ken's Italian Dressing
75 9 1 0
Tomatoes, raw
30 0 7 1
Cucumber, raw
5 0 1 0
Ground beef, lean, cooked
529 36 0 48
Cheese, natural, Cheddar or American type
228 19 1 14
Pork bacon, smoked or cured, cooked
115 10 0 6
Beef steak, broiled or baked, lean only eaten
237 10 0 35
Mushrooms, cooked, boiled, drained, without salt
13 0 2 1
Mixed salad greens, raw
9 0 2 1
Salad dressing, KRAFT Ranch Dressing
148 16 1 0