Hana Hou means "Again! Again! Again!" in Hawaiian. And that is the mantra I have chosen to help me reach my first BFL challenge.

I went to 24 hour fitness in Honolulu yesterday and signed up for a membership. The gym is nice, and has a women's workout area with weights and cardio equipment, and a nice women's dressing room with showers so that I can work out in the morning, and then shower and get ready for work.

Hana Hou Dates: August 5-October28

Gym Days: Monday, Wednesday, Friday mornings.
Home Days: Tuesday, Thursday, Saturday.
Free Day: Sunday

I'm excited to get started. I'm planning to go to the gym today to walk through the uppper body workout so that I'll be ready to go full force on Monday, August 5th.

Planning to stick with my low carb WOE, but don't know if I'll have to adjust the WOE while I'm doing the challenge. Advice and feedback is always welcome!

Hana Hou! Hana Hou!