For Dinner Friday Nite: Lump crab on sale, made crabcakes no breadding, just egg and mayo, YUM!
1 ear of fresh corn, tomato with Kens.

Saturday:
Leftover crabcake with 2 poached eggs and cantalope, 2 slices of bacon.

Lunch: Ear of corn, Genoa salami with tomato and Kens Italian.

Suppliments+Glutamine

Tape: THe FIrm

Tonight: Linwood is playing a benefit with his band so dinner is??? Coco Montoya is at the State Theater. Will go after Linwood's gig. Gonna be a long fun evening!