Thursday,
Breakfast: Boursin Cheese over sliced cukes
0 carb vanilla egg protein shake (24 g protein) with DaVinci's orange s/f syrup-(creamsicle)
Glutamine-10 gms
1 Stacker
Iced coffee with heavy cream

Lunch-Steak (leftover from dinner last nite) Tomato w/Ken's Italian

Dinner-going to the Blues Jam at Surfside tonight- boyfriend Linwood is hosting, should be fun! Gonna have some good old Maryland Blue Crabs tonight! Yummy. Gonna try to resist the Ice Cold Beer that would go sooooooo well with them.

Supplements: B complex, Posassium, 2 Mega Women vit's, 2 memory pills, 3 cal/mag/zinc, 100 mgs co q-10 (hereafter-daily supplements)

Yoga today. Maybe do a Firm tape before the jam when I get home from work.

Will edit this tomorrow to see how I did.

Judi