fridayeyes,

I checked fitday and coconut oil has

117 cals
14g fat -- 12 sat. -- 1 mono
0 carbs

The MCT oil you saw has something added.

What I got was Spectrum essentials coconut oil.
100% refined coconut oil - contains no preservatives or additives.

I also ordered some 100% virgin coconut oil from http://www.coconut-info.com/purchase.htm

I read where the refined stuff has all the MCT's and benefits. It has been bleached and deoderized.

Bill