I chose to diet in the first place because I knew I was gonna die. Morbidly obese, diabetic and could barely walk. I was told by my doctor that at this rate I wouldn't see 45. That was 4 years ago and I've lost 110 pounds lowcarbing, thus far. (50 to go) I'm actually thinking about doing some researching on the cyclical diets as I am training now. I do think it helps to shake up the metabolism.
Happy Lowcarbing,
Julee