Mon, Jun-24-02, 11:48
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Monday, June 24 (Day 26)
Cardio
32mins of Tae-bo
20mins on E--thing (supposedly burnt 119 cals  )
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Total Cardio: 52mins
CircuitTraining 50 of each
Arms
BicepCurls/Under/Backs - 50
Sides - 30
But/Legs
Lifts/LegRaises - 50
Squats - 100..friggen things
InnerThighs - 50
Abs
Upper/LowerCrunches - 50
Water
32oz/48oz/32oz/16oz
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Total: 128oz
+2sProteinShake |