Sat, Jun-22-02, 14:08
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Little Update
Kent and Dolly (and anyone reading) if you'd like some very recent indication of what a few hours a week of weight lifting can do for your LBM and your body fat have a quick read here 
Niky's results
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