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Old Wed, Jun-19-02, 03:01
GYMGIRL GYMGIRL is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 56/50/50
BF:
Progress:
Smile weight watchers jelly w/ protein powder

This may sound strange but I reckon it tastes great make a weight watchers jelly let it set then make a thick paste of protein powder one with no carbs & pour on top of Jelly.
The best protein powder I have found is a soya protein no carbs low fat its the Optimum Nutrition Soya Protein. Great to bake too, I can make muffins without using flour its great stuff. And best of all it doesn't upset your blood sugar levels.
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