Sat, Jun-01-02, 12:26
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Saturday, June 1 (day 3)
Cardio:
Advanced Tae-Bo 15mins
Walked/Jogged on tredmil 10mins
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Total Cardio Minutes - 25
Abs:
TorsoTrack - 50
AbRocker - 100
But:
Butthing - 100
Weight lifts - 30
Squats - 60 (god I hate those with a passion!)
Calf Raises - 100
Arms:
front - 30
front/back - 50
Sides - 10
Backs - 15
Water:
32oz
32oz
32oz
32oz
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Total: 128oz (1 gallon I think..  )
+protein shake |