I am sorry U R frusterated. I did spend some time there myself when I 1st quit smoking. Everyone is different, so that when someone quits smoking, their reaction to it will be different form anyone elses. they say that some people actually dont put on any weight after they quit [ ya right I would like to see those people.] Some people only put on 5-8 and then others put on at least 10. Now from what I have seen most people put on about 10 pounds and of course many others put on over 20. My advice for U is to make some changes at this point. I would keep your exercise the same. I would start eating at least 1500 calories a day spread over 5 meals in a day. I would drink at between 2-3 liters of water a day on top of anything else U drink. As for your supplements it sounds like maybe U are overloading your system. Try cutting out some of the supplements for about 6 weeks, then maybe add some but take somethig else out. Just today in fact I did a vitamin switch. I was taking a product that contained ginseng aswell as others things. My multi-vitamin had ginseng and others herbs aswell. So I went on a different multi, cutting out a few of my other supplements and trying a products called "leans+" it is made in canada. Keep working at it... remember U are much more healthy weighing 13 pounds more than U did being U R a non-smoker now. I am positive eventually the weight will come off for U .