Mon, May-13-02, 22:42
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Registered Member
Posts: 37
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Plan: 50/30/20/40-40-20
Stats: 180/192/205
BF:
Progress: 48%
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If you find your self sliping often why dont you just move to a lower carb from of life like a 50-30-20 split of protien carbs and fat and see how that works a split like this is best used to perserve muslce too
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