Mon, Apr-29-02, 09:06
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Gale, how do you feel at those levels? What were you eating calorie/carb wise before you started working out like this? Has it changed? Do you feel hungrier?
If you maintain at 2500 calories then eating 300-500 below that consistently with the exercise will result in a deficit - assuming everything is working properly metabolism wise. You've been maintaining for a while now - did you keep track of calories/carbs/protein that whole time? If so you'll find playing with the numbers now eaiser.
Nat
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