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  #17   ^
Old Mon, Apr-29-02, 09:06
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Gale, how do you feel at those levels? What were you eating calorie/carb wise before you started working out like this? Has it changed? Do you feel hungrier?

If you maintain at 2500 calories then eating 300-500 below that consistently with the exercise will result in a deficit - assuming everything is working properly metabolism wise. You've been maintaining for a while now - did you keep track of calories/carbs/protein that whole time? If so you'll find playing with the numbers now eaiser.

Nat
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