Teri, I'd advise that you make sure carbs aree 40 effective grams minimum every day (I looked through your journal there were a few days that were much lower) and make sure protein stays around 130-150g a day. Protein requirements can be higher, closer to 1g per lb of current body weight.

Take a few days and try to get MORE rest.

Are you spacing carbs out evenly? Do you eat every few hours?

What are your other supplements?

Could you be coming down with something?

N