Yes, your mind and body start getting into a habit. And the habit becomes an addiction.

I had the same habit, and when I quit, my carb addiction kicked in big time. Here I am today. Recovery is something I explore and grow into on a daily basis. I really liked wine but it was slowly killing me. I really like carbs, but they were killing me too.

I will be bold and suggest that a bit of time for you, and only you in the form of excercise, relaxation techniques and some addiction counseling or self help group such as AA would do wonders. Your peace of mind and health is worth it.

Karen