There is nothing wrong with one pound a week. All weight loss seems to eventually slow down after a while. Even stalling and plateauing is common. THink about what's happening to your body. It's going through big changes and needs to take time to adjust.

The easiest way to eat more fat is to sip on flax seed oil or a good extra virgin olive oil. They have 120 calories per tablespoon. It maybe yucky at first, but if you find an oil that you really enjoy, it will be easier.

I wouldn't do anything though yet. You're doing just fine, great actually! But, like alto said, try and space your meals out so you are eating smaller portions more frequently. Keep cooked meat around to have for breakfast on the go.

Karen