Hi, juicijacki --

Unless I missed something, you're only eating two meals -- the omelette and the hunk of meat and veg. Snacks? Macadamia nuts? Salami, or other cold meats?

I've noticed, reading through journals, that several people have switched to a six meal pattern -- either 5 or 6 small meals, almost big snacks, or splitting breakfast, lunch and dinner into two meals each. This keeps the blood sugar levels steady, feeds the muscles, and spreads the carbs out over the day.

Post a few menus, too, with quantities, and then we can take a better look.