4/5/02 & 4/6/02

No exercise! Not good, but everyone still fighting Strep throat.

4/7/02

Everyone starting to feel better. Weather quite nice. Walked 1.5 miles.

4/8/02

April 2, 2002

Bowflex Weight Lifting - 40 minutes; 2 sets of 12 reps to failure
of each exercise.

1. Shoulder Press - 50#
2. Leg Press - 120#
3. Bench Press - 50#
4. Lat Press - 60#
5. Lat Pull Down - 60#
6. Leg Curl - 60#
7. Leg Extension - 60#
8. Chest Fly's - 40#
9. Biceps Curl - 50#
10. Resisted Ab Crunch - 60#
11. Seated Rows - 30#

Really do enjoy the weightlifting. I am considering getting home equipement so that I can be more consistent and extensive in my workouts. Currently the equipement is at my office and I work a 4 day week and live 40 miles from my office. Will see if $$$ is do-able. I have a cardio machine (ski machine) at home but really do prefer weights and from reading various posts, looks like this is what I should focus on. Besides I want arms and legs with definition again!