First things first, what are your triggers?? Stress, low self esteem? what? You need to analyze your behavior and find out where it comes from. The next time you get the "urge" to eat, find out why. Stop and think about what you are feeling. Once you "KNOW" what your trigger is it is easier to deal with (I am an ex-emotional eater so I know of what I speak)

Many emotional eaters tend to eat when they loose control or feel as though they are loosing control of their life - because they are "taking control" of their weight - its the one thing that they/we can control!

If you need some support, feel free to contact me at anytime. (Click on my journal, thats a good way to communicate until you can PM people)