Wed, Mar-20-02, 00:39
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Senior Member
Posts: 283
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Plan: Atkins
Stats: 224/224/150
BF:
Progress: 0%
Location: New Jersey
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re: daily requirements
Hello!
I just picked up the PP book over the weekend and am loving it! I too, think this plan is going to be perfect for me.
As far as daily requirements, it all depends on the results of your measurements/calculations. It takes a bit of time, but is well worth it and really puts things in perspective.
Do yourself a favor and pick up this book. You will be glad you did and it is very reader friendly.
Good luck!
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