Thu, Mar-03-05, 08:17
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Senior Member
Posts: 259
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Plan: atkins
Stats: 296/281/165
BF:52%/51%/??
Progress: 11%
Location: New Jersey
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Well i'm new to the gym thing here, but the machine says efx on it. I think its called an elliptical?? or something?? kinda like your skiing.....
Thursday 3/3: no personal trainer today, but ON MY OWN I did 30 min efx, and 30 min treadmill. It was a good workout. I think I could've pushed myself more on the treadmill though.
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