Melberry, My girlfriend went on weight watcher and when we went out to eat. She had pasta, and rolls and salad and a piece of cake. I had baked steak with salad with mayo and ice tea. She said she gained weight and I lost. She still think I am killing myself. I just quit saying anything and go on with my WOE and I bit I will be down to my goal before she does. Keep up the good work. I believe that by our example more people will come to see the great benefits of low carbing.

Schwarz, I too have alot of medical problems in my family and I have also told people about how I am eating to prevent trouble in the future. Sometimes they listen but allot of them try to give me advice. I just show them my blood work reports and they say, I can't believe it.

Donna