Ate scrambled eggs, 350g grapes at 9:00am. Grapes=17g fructose per 100g=60g fructose.

-circuit format..... 10-20 reps each exercise, 20-40 sec per set
-4 to 5 circuits done, 10-20 quick reps (1 sec up/1 sec down)
-1 min rest between exercises
-3 min rest between circuits
***************
Will change to as many reps possible in 60s.; 30sec inbetween exercises;3 min between circuits.

Begin: 10:15am

Leg Ext: 3plates (30lbs)
Flat Bench: bar +2kg (22 lbs)
Hammer Curl: 5lb DB
Seated Row: 4plates (40lbs)
Incl Flye: 8lb DB
Calf Raise: 8lb DB
Incl Bench: 8lb DB
Lying Leg Curl: 5kg
Crunches: BW
French Curl: 8lb DB
1/2/3/4

Finish: 11:33am
Wash hands and face; glugging half liter Gatorade (30gC), 75g sugar bread=75gC

I feel depleted today. Whew. Was starting to feel tired during 3rd circuit, so decided to do a 4th. Managed to finish it, but I am a bit shaky, and definite fatigue in legs (heavy feeling), and shoulders. Excellent!!!!!!!!!!!