Glugged a scoop of PP in water ~ 10:40 or so. Bleah, shudder.
Start: 11:15am

BB flat bench 46.2lbs(13kg+bar) 3x10 last few reps VERY challenging

DB incl flye bar+4kg(14.3lbs), 3x10 good
ss w/DB incl press bar+4, 3x10,not as hard

side lats bar+2kg (10lb) had to drop...3x10 good
ss w/prone incl DB curls bar+2 3x10 good, can feel the stretch in rear delts, but kept hitting the weights on the bench supports. Plus, squishing on the boobs... not good for milk, methinks. will try peacher curls next time.

arnies bar+2kg (10lbs)dropped 3x10 good
ss w/upright rows bar+2, dropped 3x10 good, last few reps hard

tri kb's bar+2 (10lb)drop 3x10
ss w/hammer curls bar+2 3x10
Finish: 11:55am 40 min again...perfect!
Excellent workout...despite repeatedly tripping over the dog. I'm starting to feel a bit sore, too! Off to munch some cottage cheese, now........