http://www.rexdonald.com/constipati...n-cleansing.htm
-this site says you have to take a laxative.
- Needed for Program.
1) A Quality Probiotic (Click Here for information)
2) A Good Bulk Laxative (I.e. Twin Labs Colon Care) Any good Bulk Laxative will work but I have found Colon Care to be good value as it also includes Probiotics. (see bottom of page for more detail)
To begin the program take a quality probiotic the night before (at least four capsules) and a fiber supplement or Colon Care (serving size as directed on label). Note: If you are using Colon Care you will not need to take a probiotic.
Drink eight to ten glasses of water every day, as well as fruit and vegetable juices. If you can drink more, do so. Water is your best cleansing agent.
Day 1
Take Colon Care in the morning, 1/2 hour before lunch, and again 1/2 hour before dinner. Eat only fruit in the morning, at least 2 servings. Have a light lunch (example: 1/2 vegetarian sub and a clear both soup) and take Colon Care with pure fruit juice 1/2 hour before. Drink pure fruit juice or vegetable juice between meals, sip and do not drink more than 6 ounces per hour. Don't forget to drink your 8 to 10 glasses of water. Eat your normal supper but have at least 2 servings of vegetables and take Colon Care with pure fruit juice 1/2 hour before. (remember to eat sensibly) As a snack at least 2 hours before retiring you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.
Diet Tip: Sipping on pure juice will help to stabilize your blood sugar and control your hunger. Do not drink more than 6 ounces per hour.
Day 2
(Same as day 1)
Starting day 2, you may begin to experience some withdrawal symptoms as your body begins to cleanse itself. This, for most people, tends to be a rough day. This is known as the detoxification cycle. Most commonly, if you drink coffee, you will experience a headache. For the best cleansing effect, stick it out, or drink your normal amount of coffee at half strength and your headache should go away. Other symptoms may be a runny nose, aching joints etc. In the past, every time you started a diet or changed your habits in any way , your body adjusted in some way, whether it was extra elimination, nervous energy, lightheadedness, fatigue, and so on -- you just never knew what to call it before.
Day 3
If you drink coffee, go back to your normal coffee drinking routine. For breakfast eat a whole grain cereal with Soya Milk. (vanilla is my favorite) or a low fat bran muffin. Instead of Twin Labs Colon Care for lunch eat a large salad and a non-creamed soup. Eat your normal supper but have at least 2 servings of vegetables and take Colon Care with pure fruit juice 1/2 hour before. (remember to eat sensibly) As a snack at least 2 hours before retiring you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.
You should have eliminated many times by now and you should feel lighter and "cleaned out." You may feel a little tired at first but you will find that you have a new found energy as you return to your regular routine.
Notes
• You should be prepared to stay at home when following this program because you may need ready access to a bathroom.
• If your stool becomes runny discontinue Colon Care following the next dose.
• Maintenance, take Colon Care daily or as needed.
General Colon Cleanse
Important: eliminate the use of dairy products.
Double your intake of vegetables.
Cut in half the amount of meat.
For example: On a hamburger double the tomatoes and have a junior burger. Use your imagination.
Drink 8 to 10 Glasses of bottled or filtered water.
Take Colon Care 1/2 hour before 2 meals/day with pure fruit juice.
For breakfast eat a whole grain cereal with Soya Milk. (vanilla is my favorite) or a low fat bran muffin.
For Lunch and Dinner eat as normal but follow guide lines above.
Eat Fruit, sip on fruit or vegetable juice between meals. Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour.
As a snack, at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.
You should see positive results in 2-3 days.
Repeat as needed.
Follow-up your cleansing with an eating program to maintain and improve your health.