How's it going, John?
I love all your Grrrrrrrrrrrrrrrrs and the 'Cheers!'
The thought for today is that every craving will pass. If it's really bad, tell yourself that you can have one, just not now, a little later. Then, you feel better because you aren't really being deprived and saying you can't, but by the time later comes, you don't want one anymore anyway! This is a war and fighting this must be your only priority for awhile! There were a few days when my husband asked what I had done that day and I replied that, "I didn't smoke."

Good luck, hope you're having a great day!