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Hi. I think next shoulder work-out, I'm going to give the "super slow" a try. There was no real soreness this time. That's always disappointing. The tortilla soup was:

32 0zs. chicken broth
1/2 Cup onion
1/2 teaspoon cumin
some salt
2 tablespoons butter
4 oz. cream cheese
2 Cups shredded chicken
some left over broccoli
1/4 Cup sliced jalapeño peppers
1/2 Cup shredded Colby cheese
1 low carb tortilla

Sautee' onions and cumin in melted butter. Add broth and chicken, cream cheese, broccoli and peppers. Bake (or microwave) a low carb tortilla. Crumble some of the tortilla in a bowl with some colby cheese and pour in soup and eat.

It was pretty good.