I did legs yesterday not sure how to feel about it. I thought I did a good workout but today I feel no sorness tightness or antything I thought surely it would take more then 1 full leg workout to get over that. Today is arms.

5 minutes on the Bike at 92 rpms
6 X 8 ~240 Lbs 45 degree leg press- I did 2 sets of just 90 for my calfs on the same machine first
2 X 8 ~ 60 4 X 8 ~ 80 Lbs leg Extensions
1 X 8 ~ 60 5 X 80 Lbs Seated Leg Curls
6 X 8 ~ 80 Lbs Lever Seated Calf Raises