Tue, Jan-04-05, 11:25
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weighing in....
Posts: 8,370
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Plan: BFL
Stats: 245/225/200
BF:Why, yes, yes I do
Progress: 44%
Location: Michigan
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I don't know if there is any place where is says how many grams... but if you look at the recommended serving size and compare it to the grams of carb it comes out to about that many grams. It's certainly not an exact science and I don't really plan out my meals by the grams of carbs but when I look at buying any new food its a good measurment to look at.
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