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Wed, Feb-20-02, 23:12
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![doreen T's Avatar](customavatars/avatar3_20.gif) |
Forum Founder
Posts: 37,304
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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Low-carb tomato soup?? You bet! Fast and easy, can be microwaved in a couple of minutes. I love this for lunch with tuna or egg salad rolled up in Boston lettuce "wraps". - Tomato Bouillon
3 cups beef broth or sugar-free bouillon
3 Tbsp tomato paste
grind of black pepper
fresh minced chives or parsley
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- Blend tomato paste and broth. Microwave in a 4-cup glass measure or other heat-proof vessel on high for 1½ to 2 mnutes. Do not allow it to boil.
- Pour into two 12-oz soup mugs, garnish with a quick grind of black pepper and fresh herbs.
- Serves 2. per serving: 44 calories, 5.5g total carbs, 1g fiber (4.5g digestible carbs), 3g protein, 2g fat
Enjoy!
Doreen
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