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Old Wed, Feb-20-02, 23:12
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,304
 
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
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Low-carb tomato soup?? You bet! Fast and easy, can be microwaved in a couple of minutes. I love this for lunch with tuna or egg salad rolled up in Boston lettuce "wraps".
  • Tomato Bouillon

    3 cups beef broth or sugar-free bouillon
    3 Tbsp tomato paste
    grind of black pepper
    fresh minced chives or parsley
    ~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Blend tomato paste and broth. Microwave in a 4-cup glass measure or other heat-proof vessel on high for 1½ to 2 mnutes. Do not allow it to boil.
  • Pour into two 12-oz soup mugs, garnish with a quick grind of black pepper and fresh herbs.
  • Serves 2. per serving: 44 calories, 5.5g total carbs, 1g fiber (4.5g digestible carbs), 3g protein, 2g fat
Enjoy!

Doreen
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