I agree. I buy Star Snacks brand Sunflower Kernels(Roasted) and the content weighs 7.25 ounces. 1 ounce is one serving, and total carbs is 5 grams with fiber being 4 grams. Therefore, 1 gram of net carbs per serving and 7 grams of net carbs in the whole container, that is awesome. I love these little seeds. Now that you tell me about flavored seeds, I will have to do some searching, thanks. On the downside, I purchased a lot of Atkins pancake mixes and La Tortilla Factory tortillas and they stall me. I have concluded that any flour will stall me. I now went back to induction with the addition of sunflower seeds. If anyone wants to purchase my Atkins pancake mixes(both kinds) or La Tortilla Factory tortillas, let me know. $1 to $1.50 for the pancake mixes and around $2 for the tortillas.