Hi all! Went to the gym today
I did:
Treadmill, 2.5 for 4 minutes, 2.7 for 4 minutes, 3.0 for 8 minutes,and 2.7 for 4 minutes.
Cool Down (2.5) for a minute. I walked .97 of a mile
Abdominals and Back: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 8lbs.

Oh my gosh I was soooo tired!!! I had some virus this weekend and all my muscles ached so bad. I had a fever too (101.8). I felt better this morning (no aches) so I went to the gym. I broke out into sweats and my heart rate went to higher than normal. I definitely did cardio not arobic today!! I'm drinking plenty of liquids so no worries there.