Hi Shawn, I'm still a novice, but your routine looks good to me. I suggest building up slowly until you are back in the groove again. Also, many lc'ers have a few fast carbs before lifting and don't count those as part of their daily carb count. This gives you a boost for the lifting, and you'll burn the excess off with the cardio afterwards anyway. You'll also want to eat some slow protein afterwards, like a half cup of cottage cheese. You can also have a few fast carbs after lifting to get the muscle repair going faster.

Good luck!