Hello CADer's,

So glad to see some new CAD folk checking in.

I had a bad reaction to my medication for my bladder so I have experienced hives this week (how miserable) which meant no WATP2. I have drank my water, but overdid my RMs a couple of times. I'll get myself back on track next week. I didn't realize how much I missed exercising. I must be sick!

CAD is the easiest diet I have ever done. I don't feel deprived. I couldn't do Atkin's as I missed my bread and potatoes. I try to do balanced RM's, but if I mess up, it doesn't cost me the pounds that it did on Atkin's.

Vel--glad you are getting your life back to normal. Is the strike over?

Amy--glad to hear you are not smoking! What a wonderful gift to yourself!

Jill--congrats on your weight loss. I hope to do that well next week!

Have a great CAD day!

Linda