Hello everyone!

I thought I'd start a new thread since its a new week. Things are going GREAT with me. Over the weekend I dropped 3 lbs not all in one day (I know this isn't the "average" weight.) But it sure will help the average and it sure feels good to see the numbers going down. I was stuck for 2 wks, so the lesson here.... patience pays off CAD is a great program that works for me. So I am starting the week on a happy note

I did my morning cardio this morning. I sure am motivated more when I see the numbers drop Have a good Monday all! Check in when you get a chance!