Originally Posted by troppo1

Thanks,
I can stop with the diet soon as my love handels are starting to fade and I can actually start to see some tummy muscle. I have lost 3 kilo's in 2 weeks but I might lose a bit more to make sure the body fat is gone and I can start to replace it with muscle.
I never had hunger with this diet, so not a prob.
After learning how to count carbs, now I have to learn how to count calories and protien.
"Nothing comes easy in this life"

I have started putting 95% protein powder in the bread I bake, can I take too much protein?