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Mon, Oct-04-04, 09:32
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Registered Member
Posts: 220
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Plan: n/a
Stats: /235/235
BF:
Progress:
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Quote:
Originally Posted by Built
Okay, so what does?
I've heard that "lactic acid" training will help induce it.
Your thoughts?
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Sure it will. As I said in the earlier post, the drop in blood pH (associated with increased lactic acid) will result in increased levels of GH.
However, and this is a very big however, the increase is not significant enough to affect you, at least in terms of changing your body. The effects are minimal. I personally feel that focusing on exercise induced increases in GH is not a worthwhile endeavour. It's minutia.
Train hard with compound exercises, and you're on your way to a hot body.
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