Monday Sept 27 - Low Carb/Calorie Day

Workout: Treadmill HIIT - 35 minutes, 8 intervals

Meal #1 - Cottage cheese, peanut butter, stevia; fish oil
Meal #2 - Summer chicken, green beans, fish oil
Meal #3 - Summer chicken, yellow beans, fish oil

Calories - 1004; Protein 95g (39%); Carbs 14g (6%); Fat 59g (55%)

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I was supposed to go up to 9 intervals today, but during my 8th interval my left quad muscle started spasming so I wasn't able to do the 9th. I stretched it quite a bit and followed it up with a whirlpool and so far it seems OK. Knock on wood! Damn cardio! <<grumble, grumble>> This body isn't designed for running. Never was, never will be.

Wanda