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Mon, Sep-20-04, 11:04
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![neo_crone's Avatar](customavatars/avatar43867_9.gif) |
Senior Member
Posts: 2,779
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Plan: 30/60/90
Stats: 000/000/140
BF:
Progress: 0%
Location: England
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Monday. I really did not want to go today.
Rowing - 1800m level 8
Elliptical - 15 mins level 4
No bike or treadmill today
Pec Deck 3 x 10 ~ 20kg
Chest Press 3 x 8 ~ 35kg
Lateral Pull-Down 3 x 8 ~ 35kg
Leg Press 3 x 8 ~ 70kg
Leg extension 3 x 8 ~ 30kg
Leg curls 3 x 8 ~ 35kg
Back extension 2 x 15 ~ 45kg
Torso twist 4 x 10 ~ 25kg
Crunches 3 x 30
Started feeling wobbly while doing the weights. I took 3 grams of Dextrose but it can't have been enough cos I went into a hypo after leaving the gym.
I managed to get home and eat something. I'm slowly recovering.
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