View Single Post
  #10   ^
Old Mon, Sep-20-04, 11:04
neo_crone's Avatar
neo_crone neo_crone is offline
Senior Member
Posts: 2,779
 
Plan: 30/60/90
Stats: 000/000/140 Female 5'3"
BF:
Progress: 0%
Location: England
Default

Monday. I really did not want to go today.

Rowing - 1800m level 8
Elliptical - 15 mins level 4
No bike or treadmill today

Pec Deck 3 x 10 ~ 20kg
Chest Press 3 x 8 ~ 35kg
Lateral Pull-Down 3 x 8 ~ 35kg
Leg Press 3 x 8 ~ 70kg
Leg extension 3 x 8 ~ 30kg
Leg curls 3 x 8 ~ 35kg
Back extension 2 x 15 ~ 45kg
Torso twist 4 x 10 ~ 25kg
Crunches 3 x 30

Started feeling wobbly while doing the weights. I took 3 grams of Dextrose but it can't have been enough cos I went into a hypo after leaving the gym.
I managed to get home and eat something. I'm slowly recovering.
Reply With Quote