Thursday Sept 15 - Low Carb Day

Weight: 146.6

Rest Day

Meal #1 - Protein Shake, fish oil
Meal #2 - Cottage cheese, peanut butter
Meal #3 - Chicken salad w/ olive oil & balsamic vinegar dressing
Meal #4 - BBQ'd chicken, green beans, fish oil
Meal #5 - Cottage cheese, peanut butter, fish oil

Calories - 1292; Protein 128g (40%); Carbs 20g (6%); Fat (including fish oil) 76g (54%)

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I had to take a rest day yesterday since we had to travel down to Kitchener for a laser demo. I'll do my cardio today instead.

There is no question now that fish oil makes me more thermogenic. It happens on my LC days when my intake exceeds 2 T. Cool!

Lift, I used to get hearburn from oatmeal (even the regular). I find that the refined items like cream of wheat etc. empty too fast from my stomach. I don't get the heartburn from one meal, but after several meals, so I might get away with the oats for breakfast and then find an alternative for post workout. I used to have butternut squash with my shake post workout so that's always an option.

Wanda