10 Split Lunges
10 Lateral Bends
10 Sequential Back Extensions
10 Wall Push-ups
10 Pelvic Tilts
10 Tricep Lifts
10 Bicep Lifts
10 Lateral Crunches (both sides)
15 Scissor Leg Lifts
15 Side Leg Raises 1
15 Reverse Leg Raises
15 Slides
25 Crunches
100 Step Stationary Run
50 Side Twists