I have been on Aitkens for about 1 and half years.The last 6 months or so I have been going up and down the same 5 pounds or so.I started Curves Diet last night and today is the first day i am on it.It is similar to A. but what I like about it is that it is not for life.You learn life strategies and how to eat healthy for the rest of your life.I really like that idea.Hopefully i can get a jumpt start on the metabolism.I have been going to Curves exercises for about 2 years.I love the ladies there and the support.