Fri, Sep-10-04, 03:05
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I tried KETO low carb ketchup from H&B. It's expensive at about 3.80 but a bottle seems to last me a long time. It's very nice and has about 1 carb per tablespoon. If you want to do it cheaper, Safeways have a reduced sugar, reduced salt ketchup which is about 2g per tablespoon.
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