Starting a Gym Log. I've been exercising regularly since March with the goal of adding muscle weight. It'd be nice to get back up to 210 lb, this time with muscle Comments are welcome!

Yesterday's workout (off today):

Decline pushups 3 sets of 10
Dips 8,6,4
Dumbell pec squeeze 30x8,6,4
Flyes 30x8,6,4

One arm dumbell row 70x10,10,8,6
Forgot to do shrugs!

Crunches 3 sets of 15
Reverse crunches 20,20,25
Crossover crunches 3 sets of 15
Side bridges 3 x 1 min, 30 sec
Ab Roller - face to the floor and back up 10,10,10

DOMS in the outer pecs, abs and lats today (tris too!) - good stuff!