Thanks for the thumbs up on the bike Joan----I got a sore butt from it though today. Next time I am going to go 50 minutes on it--bringing a pillow with me.

OK__Food for the day:

Breakfast: 2 cups coffee with cream
Lunch: 2 chicken legs- 1 small tomato, 1 LC fudgesicle, water
Afternoon snack: 1/2 apple
Dinner: 1 -4 oz. slice of pork tenderloin, 2/3 cup steamed cauliflower with 1 tsp butter, 2 slices of tomato-1 LC ice cream bar, 1 glass diet gingerale
Water for today-60 ounces so far

Bill is off to the visitation for his workmates 13 year old grandson who was killed in Alabama last Sunday. Imagine he will come home really bummed out!!!!

Hope all have a good weekend.