Ok--Back to log my food for the day so far:

Breakfast: 2 cups coffee and cream

Before going to workout: a Granny Smith Apple.

Lunch: 2 fried chicken legs and 1 wing--1 glass diet sprite and 1 LC ice cream bar

PM smack: 1 ounce peanuts

Dinner: a large lettuce salad with tomato, 2 1/2 slices of crisp bacon and 5 cubes of lobster meat with 3 T. mayo and 1 tsp melted butter for dressing and a diet sprite

Water: Not too good today--only 40 ounces so far--will try to get more in before bedtime.

Here is wishing everyone a great evening. Tomorrow it is Cardio again. Think I will ride the bike for 45 minutes tomorrow if I can make it that long.