Thu, Aug-19-04, 14:36
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Senior Member
Posts: 115
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Plan: Modified Atkins
Stats: //
BF:25/17/10
Progress: 91%
Location: Nothern Calif
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I've a feeling quality and timing of carb intake matters.
For example carby meal before bed is bad. Low GI carby
meal followed by an workout ( anareobic) is ok.
20gm of simple starch worse than 70gm carb from egglant+avacado+brocolli+carrot etc , well IMHO
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