Thu, Aug-19-04, 00:39
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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You are already a healthy weight for your height and don't have much to lose to get to goal. It will probably just take time, patience and exercise. Getting a regular rutine to help tighten and tone would probably do more for you then watching the scale. In fact a good weight rutine may even add a pound or two while cutting down your dress size.
Since you are so close to a healthy weight, there is a good chance any weight lost through an extream fast would just come back once you went back to the normal LC eating. Picking up a copy of Atkins for Life and taking the time to permenetly get the inches off could have better results in the long run.
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