For now, why don't you re-read CAD/CALP and actually map out a plan of action for yourself by writing it down?

The CAD plan - or any plan - usually works if you follow it as written. Examine your thoughts for areas where you sabotage yourself by making excuses, instead of making a firm commitment to following through.

Most programs that train people how to eat properly for whatever the reason - food addictions, bullemia/anorexia, recovering alcoholics. etc - absolutely insist that you eat three meals a day.

You are retraining yourself, and you probably need some guidance as well as committing to your plan. It's not easy, and it's not always fast.

Is there anyone here that you've read who had difficulty at first and you admire from their posts? Ask them how they did it.

Karen