1/9/02:

AM Cardio: 25 mins on elliptical ... dragged through it. Safe to say I am carb depleted ...

PM Weights: BICEPS DAY!!

Standing Cable Bar Curls: 3 x 8 ~ 80, 90, 100

Seated DB curls, offset grip: 3 x 8 ~ 30, 35, 35

21's: 2 x 21 ~ 40, 50

Good pump, felt good ... then went tanning ... Stalker was in the gym, but was with Mrs. Stalker I think so he was on good behavior.